Move to Live Awesome
The Art of Exercising and Beyond ®
At our private studio, we specialize in GYROTONIC® & GYROKINESIS® Method and Pilates, aiming to improve individuals' quality of life through movement that addresses the physiological system from the inside out.
Our personalized sessions combine various modalities to meet the diverse needs of our clients, providing physical, mental, and emotional well-being. Whether you're starting a new active lifestyle, maintaining a healthy state of well-being, rehabilitating from an injury, or seeking to enhance your sports performance, our unique approach caters to your individual needs.
ALETHEA CHOR
GYROTONIC® & GYROKINESIS® Trainer, Pilates & White Tiger Qigong Instructor
Alethea is a licensed trainer in both GYROTONIC®️ and GYROKINESIS® Methods under the GYROTONIC EXPANSION SYSTEM®️. She is also a licensed trainer for GYROTONIC®️ Specialised Equipment (GYROTONER®️ and Leg Extension Unit).
A personal battle with severe chronic pain led Alethea's own journey to the GYROTONIC®️ Method which helped her to regain her mobility and restore her sense of well-being. She was so inspired by her own life-changing experience with GYROTONIC®️, now she shares this passionately to bring about positive changes in other people’s lives too.
With over 10 years of experience using movement to empower clients on their journey to well-being, Alethea's approach to working with clients is holistic and therapeutic, driven by her desire to support them in finding freedom from chronic pain, and in their journey towards restoring health, and empower them with awareness of their own bodies through movement.
Alethea is especially passionate about therapeutic work and hence she is also trained from the aspects of strength training and the GYROTONIC®️ Method in these specific areas – Osteoporosis, Scoliosis, Prenatal, Postnatal, and Diastasis Recti Recovery. Her expertise now lies in working with older adults, prenatal and postnatal, diastasis recti recovery, as well as clients with muscular and joint stiffness, shoulder, back and knee injuries, and post-ops. Alethea also holds a Bachelor in Counselling with specialized modules in geriatric and addiction, a certified Neuro-Linguistic Programming (NLP) and Time Line Therapy Coach.
Alethea believes movement empowers everyone, in their own unique way, regardless of age and ability. She is passionate about coaching and supporting others to rejuvenate their state of well-being through movement and is committed to helping them experience the benefits of GYROTONIC EXPANSION SYSTEM® alongside with other movement modalities that have an amazing holistic and therapeutic effect on both the mind and body.
In addition to her work as a movement teacher, Alethea is also an intuitive sound healing practitioner at
ALIVE Holistic Space, where she has received extensive trainings from various teachers including masters in Nepal.