Functional fitness with The Gyrotonic® Method
One of the more exciting ways to achieve great functional fitness is by practising the Gyrotonic® Method.
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Alive Movement Studio
Aug 17, 20202 min read
Healing Diastasis Recti
Diastasis recti (DR), is characterized by the abdominal separation due to the widening and thinning of the linea alba at the midline....
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Alive Movement Studio
Aug 4, 20202 min read
Exercising for active & healthy ageing
Exercising for older adults is proven more often to be a challenge than a breeze. However, it is essential to keep moving for a healthy...
231 views
Alive Movement Studio
Jul 17, 20203 min read
Practical tips for a sustainable healthy weight management
It is natural for people who wants to be physically healthy and fit. Achieving a healthy weight and fit physique is a journey and people...
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Alive Movement Studio
Jun 16, 20203 min read
Are we missing the life before?
Everyday things that we missed, took for granted, we cannot wait to have them back in our lives. The Covid-19 will linger but situation...
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Alive Movement Studio
May 7, 20204 min read
Tips to make it your best online workout sessions
Many of us have found and adapted well into a new norm since the circuit breaker. From doing the most essential things in life such as...
144 views
Alive Movement Studio
Apr 24, 20204 min read
Stay healthy during the circuit breaker.
Our body is one of the most complex machines on the planet, and like every machine, it needs to be put to use so that it can be in its...
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Alive Movement Studio
Apr 9, 20203 min read
Strengthen Your Immune System and Health with Gyrotonic® Method and Qigong
The immune system is a network of cells, tissues, and organs that work together to protect the body and defend it against foreign...
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Alive Movement Studio
Feb 28, 20203 min read
Emotional & Mental Stress Management with Gyrotonic® Method, Pilates and Qigong Movement
Given the hectic work schedules and familial pressures that we go through day-in and day-out, emotional and mental stress are almost...
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Alive Movement Studio
Jan 23, 20203 min read
Improve Mental & Physical Health for Parkinson's and Dementia Condition with Qigong.
Qigong is an ancient Chinese practice that uses specific movement exercises, controlled breathing as well as mindfulness to promote...
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Alive Movement Studio
Dec 18, 20193 min read
The Importance Of Prenatal And Postnatal Exercise.
Pregnancy not only plunges you into a whole new role of being a mother but also brings about significant changes in their physical and...
217 views
Alive Movement Studio
Nov 7, 20193 min read
GYROTONIC® Method in Older Adults Fitness
GYROTONIC® Method is an exercise system that has similar principles and techniques to various practices such as gymnastics, dance,...
319 views
Alive Movement Studio
Oct 24, 20193 min read
Why should you do Pilates?
Pilates combines the best of calisthenics, yoga, and ballet. Stretching and lengthening the major muscle groups in the body in a balanced...
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Alive Movement Studio
Oct 9, 20193 min read
GYROTONIC® Method And Its Benefits
Most people today suffer from back pain as well as poor posture because of all the time they spend hunched over a computer screen. In...
355 views
Alive Movement Studio
Sep 25, 20192 min read
Practicing White Tiger Qigong
(Photo credit to White Tiger Qigong) Qigong; also known to be life force cultivation, is an internal art practice with a 5000 years old...
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